We believe that everyone deserves to feel great in their body and have a positive relationship with food. Our mission is to guide you toward long-term, sustainable habits so you can thrive both inside and out. No quick fixes, no guilt—just real, lasting change.
Our Weekly Group & Programs
12 Week Weight Loss Program
Starting February 3rd, our 12-week weight loss program is designed to help you lose weight in a controlled, supported, and sustainable way. This course is perfect for anyone looking to build a healthier relationship with food and their body, while gaining the knowledge and tools needed for long-term success.
Here’s what’s included:
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Personalised 1:1 Coaching: Tailored guidance to help you achieve your specific goals, with a focus on creating sustainable habits that fit into your lifestyle.
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Access to Mind Body Macros Weekly Group: Join our Thursday evening sessions at 7 PM for additional support, connection, and encouragement as part of your journey. (The bread and butter of this program!)
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Interactive Workbook: A structured resource filled with practical exercises, prompts, and tools to help you track your progress and stay motivated every step of the way.
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Exclusive Resources: Gain access to actionable tips and practical guidelines to help you build balanced meals with ease. Learn how to create a plate that fuels your body, keeps you satisfied, and aligns with your goals.
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Enhanced Support: Weekly coach check-ins via the app to discuss anything you'd like outside of group sessions. These regular touchpoints provide accountability and personalised support to keep you on track and feeling confident in your journey.
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Calorie Tracking and Progress Monitoring: Use our app to track your calories and monitor your progress. We'll ensure you're always heading in the right direction and provide adjustments as needed to keep you on track.
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Ongoing Maintenance Support: If you choose to stay on after the 12 weeks, we’ll continue to guide you through maintaining your results and sustaining your success for the long term.
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Community Connection: Join a group of like-minded individuals who share your goals and provide encouragement, camaraderie, and inspiration.** Join a group of like-minded individuals who share your goals and provide encouragement, camaraderie, and inspiration.** Join a group of like-minded individuals who share your goals and provide encouragement, camaraderie, and inspiration.
This program isn’t about quick fixes or fad diets—it’s about creating real, lasting change. Our coaches provide the structure, tools, and compassionate support you need to make steady progress while staying in control of your journey.
Join Us Every Thursday at 7 PM - 8 PM
Our weekly group sessions at the gym are more than just a meeting—they're a cornerstone of your journey toward lasting change. These sessions offer a chance to connect with like-minded individuals in a relaxed and friendly environment, fostering a sense of belonging and mutual support.
During our time together, we discuss challenges, celebrate wins, and share practical tips to help you stay on track. Whether it's navigating emotional eating, finding balance with your busy schedule, or simply building confidence in your choices, you'll find a wealth of encouragement and actionable advice.
Led by empathetic and experienced coaches, these evenings are designed to empower you with the tools and motivation to keep moving forward. It's not just about support—it's about community, growth, and creating a positive space where everyone can thrive.
Weekly Group
